Today we began to do some Yoga this year at Assumption School. We first tried this out last year and we did a few Yoga Challenges for a couple of months to see how many days of Yoga you could do in a month and some of our students nearly made every day in a month. This year I have started it for every Tuesday and Thursday from 8:10 - 8:40. I use the great app "Yoga Studio" as my instructor as I am not nearly qualified to be teaching yoga. The app has beginner, intermediate, and advanced workouts and for $5 comes with over 30 workouts. Workouts are 15, 30, and 60 minutes long and include strength, balance, flexibility, and combinations. Today we had 6 students from grade 2-9 and I look forward to seeing it grow as time goes on. It is a fantastic start to the day.
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AuthorPE Teacher, Coach, Fitness Specialist Archives
April 2020
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